| Services |
Services We Provide
We at Spiridon Training Services are
dedicated to providing customized training
designed to help you acheive YOUR goals!
We offer several different "packages" of
service, with one certain to fit your needs.
Your path to Ultimate Fitness! If you are
looking to reach your full potential, to run that
elusive "best time" or PR, we offer the
following:
Option I
Initial consultation to determine your needs
and goals....developing a plan to help you
achieve those goals.
All of the above is offered @ $100 per Month,
on a Monthly basis.
Option II
Our "online" services rate is $75 per month
for which you get all of the above minus of
course the "Face to Face" portion.
Option III
We also offer "Group" or "Corporate" rates.
For a group of 6 or more you get all of the
benefits of the "$100" pkg at the rate of $75
per person.
Option IV
For those who may only need a "blueprint" or
a workout plan to help them achieve a higher
level of fitness or run a faster time, we offer:
Initial consultation to determine needs and
goals.
A daily workout schedule on a monthly basis
built specifically for you.....leading to your pre-
determined goal.
A weekly email or phone consultation to offer
advice, answer any questions, and provide
motivation.
The above is offered @ $45 per month, on a
monthly basis.
We also offer flexible consultation & training
opportunities on an hourly basis at the rate of
$25 per hour.
We at Spiridon Training Services are
dedicated to providing customized training
designed to help you acheive YOUR goals!
We offer several different "packages" of
service, with one certain to fit your needs.
Your path to Ultimate Fitness! If you are
looking to reach your full potential, to run that
elusive "best time" or PR, we offer the
following:
Option I
Initial consultation to determine your needs
and goals....developing a plan to help you
achieve those goals.
- A Daily workout plan provided on a
monthly basis that is designed
specifically for YOU.
- Unlimited email and phone
consultations to answer any questions
and provide advice, guidance, and
motivation.
- 3 opportunities per week for "Face-to-
Face" coaching and training.
- Also offered on a regular basis are
seminars on stretching, injury
prevention and nutritional advice.
All of the above is offered @ $100 per Month,
on a Monthly basis.
Option II
Our "online" services rate is $75 per month
for which you get all of the above minus of
course the "Face to Face" portion.
Option III
We also offer "Group" or "Corporate" rates.
For a group of 6 or more you get all of the
benefits of the "$100" pkg at the rate of $75
per person.
Option IV
For those who may only need a "blueprint" or
a workout plan to help them achieve a higher
level of fitness or run a faster time, we offer:
Initial consultation to determine needs and
goals.
A daily workout schedule on a monthly basis
built specifically for you.....leading to your pre-
determined goal.
A weekly email or phone consultation to offer
advice, answer any questions, and provide
motivation.
The above is offered @ $45 per month, on a
monthly basis.
We also offer flexible consultation & training
opportunities on an hourly basis at the rate of
$25 per hour.
| Spiridon Training Services |
| Boston Marathon Qualifying program A special training pkg for those wanting to qualify for 2010 Boston Marathon. Starting in June, ending in November.....$75 per month or a one time fee of $400. The program will point to qualifying at the Rocket City Marathon. If you really want to run Boston, get started NOW. |
Success Stories
"Jon Adams helped me rise from the level of a
recreational runner to a world championship level
triathlete. I dropped minutes off of my 5k time, saw
my 10K time go under 40 minutes, and attained my
best running fitness ever. Training with Jon Adams,
I learned how to improve my running form and
speed. Most importantly, I learned how to train like
a runner and how to train more efficiently and more
specifically to my running goals (while balancing my
other goals as a triathlete). By improving my
running, I qualified to compete in the Triathlon
World Championships three times. (New Zealand in
2003, Portugal in 2004, and Hamburg in 2007). I
placed 11th in the world in my age group at the
Triathlon World Championships in Hamburg and
averaged a 6:14 mile pace for the 10K (after
swimming 1.5 K and biking 40K). I have Jon Adams
to thank for that run time! While running that race,
I could hear his voice in my head-- cheering me on,
reminding me to relax and drop my shoulders.... In
addition to his knowledge about running and
fitness, he has excellent organization and
leadership skills, and an incredible ability to
motivate! I highly recommend Jon Adams to runners
of all abilities and fitness levels."
--Erika Pollock, Portland, OR
"After running in college, I took 4 years off and
never thought I would run again. When I
finally started back, I was out of shape and
realized that I couldn't regain a high level of
fitness on my own. I had never cared for long
distance but decided I wanted to train for a
marathon. With the help of Jon Adams and
Spiridon Training Services I began training
and in nine short months, I reached my goal
of qualifying for Boston on my first attempt. I
highly recommend Jon and Spiridon to
anyone looking to run faster times or begin a
healthier lifestyle."
--Kenny Pfeiffer, Daphne, AL
"Jon Adams is an amazing and talented
coach, to say the least. Jon took my 5k time
of 25 minutes and turned it into sub 18
minutes in a short period of time. The
workouts are personally structured according
to your specific needs, desires and
capabilities. He is compassionate and truly
passionate about running whereby he gives
you a new found love of the sport. You'll work
hard, no doubt, but it will be fun, motivating,
encouraging and each workout will leave you
with a tremendous feeling of self-satisfaction.
Jon will work his hardest for you to reach all of
your running goals. He is simply the best!"
--Jessica Tranchina, Oahu,HI
(2006 OK Runner of the Year)
"After 6 lack luster marathons spread out over
11 years of running, I turned myself over to
Jon hoping to improve my marathon time.
Jon took note of my history, assessed my
current fitness level and lead me to a PR by
19 min. Building off that success with Jon's
help, which is that all important 1-2 punch of
fitness and confidence, I ran my fastest
marathon by 7 min. and qualified for Boston,
all at the age of 40."
--Kim Peckham, Midland, MI
"No matter if you are a seasoned runner or
someone just wanting to start a running
program, an individualized program
developed by an experienced coach, like Jon
Adams, is needed to achieve your best. Jon
has helped me with my training for over 16
years. He is a student of running – he applies
sound principle to his training programs. Jon
has helped me, now age 39, transition from a
life of running at the collegiate level to a life of
running with a husband and three kids and all
the pushes and pulls that take away from my
energy for running. He has helped me qualify
for Boston as well as keep my 5K times in the
18s. He is an extremely knowledgeable,
uplifting, and motivating coach. I would
recommend him highly."
--Julie Seymour, Greenville, SC
"Jon Adams helped me rise from the level of a
recreational runner to a world championship level
triathlete. I dropped minutes off of my 5k time, saw
my 10K time go under 40 minutes, and attained my
best running fitness ever. Training with Jon Adams,
I learned how to improve my running form and
speed. Most importantly, I learned how to train like
a runner and how to train more efficiently and more
specifically to my running goals (while balancing my
other goals as a triathlete). By improving my
running, I qualified to compete in the Triathlon
World Championships three times. (New Zealand in
2003, Portugal in 2004, and Hamburg in 2007). I
placed 11th in the world in my age group at the
Triathlon World Championships in Hamburg and
averaged a 6:14 mile pace for the 10K (after
swimming 1.5 K and biking 40K). I have Jon Adams
to thank for that run time! While running that race,
I could hear his voice in my head-- cheering me on,
reminding me to relax and drop my shoulders.... In
addition to his knowledge about running and
fitness, he has excellent organization and
leadership skills, and an incredible ability to
motivate! I highly recommend Jon Adams to runners
of all abilities and fitness levels."
--Erika Pollock, Portland, OR
"After running in college, I took 4 years off and
never thought I would run again. When I
finally started back, I was out of shape and
realized that I couldn't regain a high level of
fitness on my own. I had never cared for long
distance but decided I wanted to train for a
marathon. With the help of Jon Adams and
Spiridon Training Services I began training
and in nine short months, I reached my goal
of qualifying for Boston on my first attempt. I
highly recommend Jon and Spiridon to
anyone looking to run faster times or begin a
healthier lifestyle."
--Kenny Pfeiffer, Daphne, AL
"Jon Adams is an amazing and talented
coach, to say the least. Jon took my 5k time
of 25 minutes and turned it into sub 18
minutes in a short period of time. The
workouts are personally structured according
to your specific needs, desires and
capabilities. He is compassionate and truly
passionate about running whereby he gives
you a new found love of the sport. You'll work
hard, no doubt, but it will be fun, motivating,
encouraging and each workout will leave you
with a tremendous feeling of self-satisfaction.
Jon will work his hardest for you to reach all of
your running goals. He is simply the best!"
--Jessica Tranchina, Oahu,HI
(2006 OK Runner of the Year)
"After 6 lack luster marathons spread out over
11 years of running, I turned myself over to
Jon hoping to improve my marathon time.
Jon took note of my history, assessed my
current fitness level and lead me to a PR by
19 min. Building off that success with Jon's
help, which is that all important 1-2 punch of
fitness and confidence, I ran my fastest
marathon by 7 min. and qualified for Boston,
all at the age of 40."
--Kim Peckham, Midland, MI
"No matter if you are a seasoned runner or
someone just wanting to start a running
program, an individualized program
developed by an experienced coach, like Jon
Adams, is needed to achieve your best. Jon
has helped me with my training for over 16
years. He is a student of running – he applies
sound principle to his training programs. Jon
has helped me, now age 39, transition from a
life of running at the collegiate level to a life of
running with a husband and three kids and all
the pushes and pulls that take away from my
energy for running. He has helped me qualify
for Boston as well as keep my 5K times in the
18s. He is an extremely knowledgeable,
uplifting, and motivating coach. I would
recommend him highly."
--Julie Seymour, Greenville, SC
All of our training options can be purchased thru PayPal, Visa, or we gladly accept cash or personal checks.
Here's how it works...
Call or email us today at 251-545-6437 or jadams@teamspiridon.com...or simply use the" Buy Now" button!
We will provide an initial consultation to determine your needs. We will then build your customized workout
plan.
Upon receipt of payment you will then receive your workout schedule along with a consultation to explain every
aspect of the workouts involved, in addition to an overview of how your workouts will evolve in leading you to
your ultimate goal
Here's how it works...
Call or email us today at 251-545-6437 or jadams@teamspiridon.com...or simply use the" Buy Now" button!
We will provide an initial consultation to determine your needs. We will then build your customized workout
plan.
Upon receipt of payment you will then receive your workout schedule along with a consultation to explain every
aspect of the workouts involved, in addition to an overview of how your workouts will evolve in leading you to
your ultimate goal
"Our Priority is YOUR Success!!"
 |  |  |  |  |  |